African American women have the highest rates of being overweight or obese compared to other groups in the U.S. About four out of five African American women are overweight or obese.

Being overweight or obese increases your risk for heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.

Obesity is measured with a body mass index (BMI). BMI shows the relationship of weight to height. Women with a BMI of 25 to 29.9 are considered overweight, while women with a BMI of 30 or more are considered obese. All adults (aged 18 years or older) who have a BMI of 25 or more are considered at risk for early death and disability from being overweight or obese. These health risks increase as the BMI rises.

Where your body stores extra weight is also important. For most women, carrying extra weight around their waists or middle (with a waist larger than 35 inches) raises health risks more than carrying extra weight around their hips or thighs. These health risks include heart disease, diabetes, and cancer. If you are overweight or obese, losing weight can lower your risk for many diseases. And exercise is a key part of weight loss. Try to be active (30 minutes of exercise most days of the week is best) and eat better to help prevent and treat obesity.

BMI For Adults Widget

Average       Above             Overweight    Obese
25-29%       22% - 25%      29 – 35%      35%+