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Fitness

The Get Body Beautiful Fitness approach is based on strength training and stretching, brisk walking, and some weekly fitness fun!!

Fitness Prescription 3- 2 - 1

  1. 15 Minutes Strength Training (3 days) – Total body strengthening and stretching with hand weights or resistance bands.
  2. 30 Minutes Brisk Walking (2 days) –  Fat blasting fitness to keep your body’s fat burning power into action.
  3. 1 Hour of Fun Fitness – Whether indoor or outdoors, the key is movement and fun.  Try roller skating, bike riding, hiking or fishing each weekend.

15 Minute Strength Training Workout

A basic 3 step workout to burn fat quickly, tone your thighs, and tighten your stomach.

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Fitness Myth

Strength Training Bulks You Up – It’s just the opposite.  Muscle takes up less space than fat tissue, so adding more muscle gives you a slimmer and leaner body.

Body Beautiful Success

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I am Body Beautiful because…

What’s Your Goal?

Of course toning, tightening and losing weight is important.  But, focus on living longer, lowering your cholesterol and reducing your risks for life threatening illnesses like diabetes, heart disease and hypertension.

Girlfriend’s Challenge

Call your 3 best friends, your mother or sisters, and challenge them to Get Body Body Beautiful and join YOU to make 2010 their best health year ever!!
Black Health Magazine Fitness Features

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Fitness Fact

Exercise Makes You Better - Cuts stress, boost circulation, increases libido, leaner & sexier body shape

16 –WEEK FREE Fitness Workshop Calendar

Greenbriar Mall 2841 Greenbriar Parkway Southwest Sat. 2/13/10 9 - 1p
Word of Faith 212 Riverside Parkway, Austell, GA 30168 Sat. 2/20/10 10 - 3p
Greenbriar Mall 2841 Greenbriar Parkway Southwest Sat. 2/27/10 9 - 1p
Greenbriar Mall 2841 Greenbriar Parkway Southwest Sat. 3/6/10 9 - 1p
Berean Christian Church 2201 Young Road, Stone Mountain, GA 30088 Sat., 5/1/10 10 - 12p
Lord Church of Atlanta
 3760 Glenwood Rd., Decatur, Ga.  30032 Sat, 5/8/10 11a-12
Black Clergy Multi- Congregational Church Group 838 Cascade Rd., SW,  Atlanta,  Ga.  30310 Sat., 5/15/10 12n - 1p
Hopewell Baptist Church 182 Hunter St., Norcross, Ga.  30071 Fri., 6/4/10 6p-7p
New Mercies Baptist Church  4000 Five Forks Trickum Rd., SW, Lilburn, Ga.  30047 Sat., 6/5/10 TBA
New Harvest Baptist Church 238 Buford Drive, Lawrenceville, Ga.   Sat., 6/12/10 1p-2p
Total Grace Christian Center
 3996 Covington Hwy., Decatur, Ga.  30032 Sat., 6/19/10 10a-12p
Higher Living Christian Church* 2450 Mount Zion Parkway, Jonesboro GA, 30236 Sat. 6/26/10 9a - 12p
Mt. Olive Baptist Church 2685 Barge Road S.W., Atlanta,  Ga.  30331 Sat., 6/26/10 12n-2p