Nutrition
The Get Body Beautiful nutrition approach is based on eating a healthier diet, controlling portion sizes, and reducing calories.
Nutrition Prescription
- Healthier Choices Each Day – 6 lean meats, 5 whole grains, 4 fruits & veggies, 3 dairy, 2 fats
- Perfect Portions – Use the following to check your portions.
- Cutting Calories – Choose your goal weight and add zero. This is a simple way to determine your daily calorie needs.
10 Foods for Weight Loss
Shopping Smart List
Healthy Recipes
Food Pyramid
Take – Out Tips
Drink Slim
Don’t drink your calories and reduce your appetite by drinking water, water, water. Avoid sodas and all the sugary drinks. Fruit juice is healthy, but limit to one serving daily.
Speed Your Metabolism
Eating 5 – 6 small meals will turn up your body’s fat burning ability.
Lean & Green
Avoid starches and make your evening meal a lean protein and green vegetable to help you trim your waist line.
Nutrition - Coming Soon!
16 –WEEK FREE Fitness Workshop Calendar
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 2/13/10 | 9 - 1p |
| Word of Faith | 212 Riverside Parkway, Austell, GA 30168 | Sat. 2/20/10 | 10 - 3p |
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 2/27/10 | 9 - 1p |
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 3/6/10 | 9 - 1p |
| Berean Christian Church | 2201 Young Road, Stone Mountain, GA 30088 | Sat., 5/1/10 | 10 - 12p |
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Lord Church of Atlanta
|
3760 Glenwood Rd., Decatur, Ga. 30032 | Sat, 5/8/10 | 11a-12 |
| Black Clergy Multi- Congregational Church Group | 838 Cascade Rd., SW, Atlanta, Ga. 30310 | Sat., 5/15/10 | 12n - 1p |
| Hopewell Baptist Church | 182 Hunter St., Norcross, Ga. 30071 | Fri., 6/4/10 | 6p-7p |
| New Mercies Baptist Church | 4000 Five Forks Trickum Rd., SW, Lilburn, Ga. 30047 | Sat., 6/5/10 | TBA |
| New Harvest Baptist Church | 238 Buford Drive, Lawrenceville, Ga. | Sat., 6/12/10 | 1p-2p |
|
Total Grace Christian Center
|
3996 Covington Hwy., Decatur, Ga. 30032 | Sat., 6/19/10 | 10a-12p |
| Higher Living Christian Church* | 2450 Mount Zion Parkway, Jonesboro GA, 30236 | Sat. 6/26/10 | 9a - 12p |
| Mt. Olive Baptist Church | 2685 Barge Road S.W., Atlanta, Ga. 30331 | Sat., 6/26/10 | 12n-2p |
