Lose a Jean Size
Did you know that by losing approximately 2 inches in your waist you can lose a jean size. The great news is in as little as 30 days you can see enough fitness results to boost your metabolism, tone & tighten your waist, and fit into a new smaller pair of jeans.
The keys to success of this plan are simple:
- Drink half your body weight in water daily (i.e. 180 lbs, drink 60 oz water)
- Follow a healthy diet (low fat, high protein, plenty of veggies/fruits)
- Performing a total body fitness program (See Fitness tab, the 3-2-1 fitness prescription &15 min. strength training workout.)
16 –WEEK FREE Fitness Workshop Calendar
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 2/13/10 | 9 - 1p |
| Word of Faith | 212 Riverside Parkway, Austell, GA 30168 | Sat. 2/20/10 | 10 - 3p |
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 2/27/10 | 9 - 1p |
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 3/6/10 | 9 - 1p |
| Berean Christian Church | 2201 Young Road, Stone Mountain, GA 30088 | Sat., 5/1/10 | 10 - 12p |
|
Lord Church of Atlanta
|
3760 Glenwood Rd., Decatur, Ga. 30032 | Sat, 5/8/10 | 11a-12 |
| Black Clergy Multi- Congregational Church Group | 838 Cascade Rd., SW, Atlanta, Ga. 30310 | Sat., 5/15/10 | 12n - 1p |
| Hopewell Baptist Church | 182 Hunter St., Norcross, Ga. 30071 | Fri., 6/4/10 | 6p-7p |
| New Mercies Baptist Church | 4000 Five Forks Trickum Rd., SW, Lilburn, Ga. 30047 | Sat., 6/5/10 | TBA |
| New Harvest Baptist Church | 238 Buford Drive, Lawrenceville, Ga. | Sat., 6/12/10 | 1p-2p |
|
Total Grace Christian Center
|
3996 Covington Hwy., Decatur, Ga. 30032 | Sat., 6/19/10 | 10a-12p |
| Higher Living Christian Church* | 2450 Mount Zion Parkway, Jonesboro GA, 30236 | Sat. 6/26/10 | 9a - 12p |
| Mt. Olive Baptist Church | 2685 Barge Road S.W., Atlanta, Ga. 30331 | Sat., 6/26/10 | 12n-2p |
