Fitness
Andrea Riggs will provide a fast & effective strength training & cardio program to increase your physical activity, control your curves, tone your thighs, lift your bottom, and flatten your stomach
The Get Body Beautiful Fitness approach is based on strength training and stretching, brisk walking, and some weekly fitness fun!!
Fitness Prescription 3- 2 - 1
- 15 Minutes Strength Training (3 days) – Total body strengthening and stretching with hand weights or resistance bands.
- 30 Minutes Brisk Walking (2 days) – Fat blasting fitness to keep your body’s fat burning power into action.
- 1 Hour of Fun Fitness – Whether indoor or outdoors, the key is movement and fun. Try roller skating, bike riding, hiking or fishing each weekend.
16 –WEEK FREE Fitness Workshop Calendar
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 2/13/10 | 9 - 1p |
| Word of Faith | 212 Riverside Parkway, Austell, GA 30168 | Sat. 2/20/10 | 10 - 3p |
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 2/27/10 | 9 - 1p |
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 3/6/10 | 9 - 1p |
| Berean Christian Church | 2201 Young Road, Stone Mountain, GA 30088 | Sat., 5/1/10 | 10 - 12p |
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Lord Church of Atlanta
|
3760 Glenwood Rd., Decatur, Ga. 30032 | Sat, 5/8/10 | 11a-12 |
| Black Clergy Multi- Congregational Church Group | 838 Cascade Rd., SW, Atlanta, Ga. 30310 | Sat., 5/15/10 | 12n - 1p |
| Hopewell Baptist Church | 182 Hunter St., Norcross, Ga. 30071 | Fri., 6/4/10 | 6p-7p |
| New Mercies Baptist Church | 4000 Five Forks Trickum Rd., SW, Lilburn, Ga. 30047 | Sat., 6/5/10 | TBA |
| New Harvest Baptist Church | 238 Buford Drive, Lawrenceville, Ga. | Sat., 6/12/10 | 1p-2p |
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Total Grace Christian Center
|
3996 Covington Hwy., Decatur, Ga. 30032 | Sat., 6/19/10 | 10a-12p |
| Higher Living Christian Church* | 2450 Mount Zion Parkway, Jonesboro GA, 30236 | Sat. 6/26/10 | 9a - 12p |
| Mt. Olive Baptist Church | 2685 Barge Road S.W., Atlanta, Ga. 30331 | Sat., 6/26/10 | 12n-2p |
