Nutrition
Chef Marvin woods will provide regular food features, helpful tips, and recipes to help you cut calorie, control your portions, and not losing the pleasure of eating
The Get Body Beautiful nutrition approach is based on eating a healthier diet, controlling portion sizes, and reducing calories.
Nutrition Prescription
- Healthier Choices Each Day – 6 lean meats, 5 whole grains, 4 fruits & veggies, 3 dairy, 2 fats
- Perfect Portions – Use the following to check your portions.
- Cutting Calories – Choose your goal weight and add zero. This is a simple way to determine your daily calorie needs.
10 Foods for Weight Loss
Shopping Smart List
Healthy Recipes
Food Pyramid
Take – Out Tips
16 –WEEK FREE Fitness Workshop Calendar
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 2/13/10 | 9 - 1p |
| Word of Faith | 212 Riverside Parkway, Austell, GA 30168 | Sat. 2/20/10 | 10 - 3p |
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 2/27/10 | 9 - 1p |
| Greenbriar Mall | 2841 Greenbriar Parkway Southwest | Sat. 3/6/10 | 9 - 1p |
| Berean Christian Church | 2201 Young Road, Stone Mountain, GA 30088 | Sat., 5/1/10 | 10 - 12p |
|
Lord Church of Atlanta
|
3760 Glenwood Rd., Decatur, Ga. 30032 | Sat, 5/8/10 | 11a-12 |
| Black Clergy Multi- Congregational Church Group | 838 Cascade Rd., SW, Atlanta, Ga. 30310 | Sat., 5/15/10 | 12n - 1p |
| Hopewell Baptist Church | 182 Hunter St., Norcross, Ga. 30071 | Fri., 6/4/10 | 6p-7p |
| New Mercies Baptist Church | 4000 Five Forks Trickum Rd., SW, Lilburn, Ga. 30047 | Sat., 6/5/10 | TBA |
| New Harvest Baptist Church | 238 Buford Drive, Lawrenceville, Ga. | Sat., 6/12/10 | 1p-2p |
|
Total Grace Christian Center
|
3996 Covington Hwy., Decatur, Ga. 30032 | Sat., 6/19/10 | 10a-12p |
| Higher Living Christian Church* | 2450 Mount Zion Parkway, Jonesboro GA, 30236 | Sat. 6/26/10 | 9a - 12p |
| Mt. Olive Baptist Church | 2685 Barge Road S.W., Atlanta, Ga. 30331 | Sat., 6/26/10 | 12n-2p |
